1. ALMONDS

Vitamin E plays a key role in the recovery and healing process of tissues. And dried fruits contain plenty of vitamin E, especially almonds.

     2. BEANS
Beans, kidney beans, kidney beans… This iron-rich legume has a thousand and one names. And iron is essential for a quick recovery after surgery, due to its ability to create new blood cells. That is why beans are an ideal food after surgery.

     3. LEAN MEATS
This type of meat is rich in protein. And, since muscle tissue is damaged after surgery, the body will need it to replenish it.

     4. CITRUS
Oranges, tangerines, lemons. These fruits contain high doses of vitamin C, which is vital for repairing collagen and tissue exposed during surgery. In addition, vitamin C reduces the hypersensitivity that affects the nerves and that often arises in these situations.

     5. WATER
It may sound obvious, but many people forget the importance of water, which is essential in this case to reduce the feeling of nausea, fatigue and headaches that can arise after an operation.

     6. MUSHROOMS
Mushrooms contain a lot of vitamin D, which is especially important for bones, since it helps in their recovery.

     7. SEAFOOD
Zinc is also important for having energy after surgery, and seafood can satisfy the daily need for zinc.

     8. SWEET POTATO
In Latin America it is known in a thousand ways, sweet potato and camote are the most popular. It is a tuber that contains high doses of vitamin A, essential to maintain the immune system and cell growth in optimal conditions.

     9. WHOLE GRAIN FLOUR
A source of fiber par excellence, the intake of whole grains will help digestion and minimize the chances of constipation, an ailment that frequently afflicts patients.

     10. COTTAGE CHEESE AND YOGURT

To avoid the irritation of the intestine that painkillers and antibiotics can cause, cottage cheese and yogurt have high doses of calcium and proteins that can help regulate the gastrointestinal system.